Archive of: Holistic Living

Ginseng

The health benefits of Ginseng are explored in this month's Holistic Living.

Sandra Nelson

Glutamine for Athletes

Let’s take a look at L Glutamine. Some of you know I lift weights and this is one product I am never without. It’s a staple in my stash to promote wellness with my rather busy lifestyle.

Sandra Nelson

Maybe It's Low Testosterone

Testosterone gives you healthy heart, a healthy body weight, a good memory and it simply makes you feel much happier!

Sandra Nelson

Pumpkin Seeds

As you pop those delicious pumpkin seeds into your mouth, have you ever thought of what you are consuming?

Sandra Nelson

DSM Lifestyle Challenge

What if we all took the next three months to focus on our health and fitness? And what if we blogged about it on our website, sharing with readers our struggles and challenges, triumphs and tribulations along the way, culminating with an article about our results in the February issue of DSM?

The Great Pumpkin

Pumpkins are fun to carve, but did you know how healthy they are?

Sandra Nelson

Getting Kids Moving

As fall settles in, I am really hoping that many of you will take this fresh start to get your children moving!

Sandra Nelson

Water Hyssop

Also known as Bacopa Monnieri, Water Hyssop is a creeping herb that is found on muddy shores and in the wetlands.

Sandra Nelson

Meditate

Now that it’s spring, it’s time to open the windows, step out into nature and clean out the cobwebs from your soul.

Sandra Nelson

Artichokes

Artichokes grow in southern Europe and in California, with a history dating back to 77 AD in Italy and Greece. But did you know they offer tremendous health benefits?

Sandra Nelson