Archive of: Health Matters

	Title	Issue
	Getting Ready For Allergy Season If you have common, intermittent allergy symptoms, here are some helpful tips. Dr. Jay Parker	April 2012
	Learning to Love Exercise To become healthy, the exercise and nutrition regimen has to be fun and has to become a lifestyle. Aga Bednarz	March 2012
	Feel Better Today Quick—try to feel great. It’s a nice goal, but a little vague. To help you on your way, we asked three health professionals with different areas of expertise to give their best tips, tactics and strategies for feeling great. Robert Lillegard	February 2012
	Dry Winter Skin Here are a few tips to combat dry skin, which is a very common problem in the wintertime – especially here in the Northland, where frigid temperatures also mean less moisture in the air. Dr. Susan Ash	December 2011
	10 Tips For Aging Gracefully Staying healthy as you get older can be tricky, but by exercising, keeping a positive attitude and social contacts, and resting, you can be fit until the end of your life. Aga Bednarz	November 2011
	Irritable Bowel Syndrome One of the most common complaints I hear in my gastroenterology practice is that of the gurgling gut — the sensation of food running through you, or feeling pregnant or bloated. In most situations, these symptoms can be attributed to Irritable Bowel Syndrome, or IBS. This is not to be confused with IBD, which stands for “inflammatory bowel disease” and is a completely different ball-game. Dr. Aga Bednarz	September 2011
	Social Anxiety: No Need to Fear Social anxiety is the fear of being criticized by others, which often appears in people with rigid personalities. by Bailey Leveille	August 2011
	Budget Spa Whether you decide to "do it yourself" or leave it to the professionals, this quick guide on spa treatments will help you save a good chunk of money. Jen Lusbough	June 2011
	The Fabulous Cranberry a summery introducing the mystery cranberries benefit our health in many ways. Sandy Nelson	June 2011
	Special Delivery Although my lovely wife and I aren’t planning on having kids for a while (and it’s now officially on the record!), it’s always good to be prepared. While 99 percent of mothers opt for a traditional hospital birth, there are several options available. Robert Lillegard	June 2011